• A comprehensive guide to your new, personalized healthy lifestyle
• The most advanced WEIGHT LOSS PROGRAM backed by evidence-based nutrition science
• Customized menu recommendations based on your goal selection
• Delicious, healthy and satisfying RECIPES for Breakfast, Snacks, Lunch and Dinner
• Recipe Shopping Lists and Cooking Instructions
• Weekly Weight, Fat, Calorie, Cholesterol, Protein, Glucose and Lactose tracker
• Daily recommended optimal calorie, essential protein, and carb intake based on your goals
• Sustainable weight management solutions after you hit your goals
• Disease prevention or mitigation solutions for Type II Diabetes, Heart Disease, some Cancers and Stroke backed by extensive evidence-based nutrition research
• Bibliography of all sources
• Access to vast library of innovative FITNESS VIDEOS for beginner, intermediate, advanced and

PRO ATHLETE levels with and without equipment

• Videos include workouts for Upper Body, Lower Body, Full Body, and CrossFit
• Each video comes with recommended amounts of sets, repetitions, and resting times determined by your unique fitness level and goals
• Fitness videos show correct form and posture to prevent injury and obtain optimal results
• Choose different exercises daily and combine for a full body workout of your determined length
• Certain exercises use body weight only; some use Dumbbells, Kettlebells, Barbells, and/or

Medicine Balls

• BEHAVIORAL MODIFICATION PROGRAM designed to replace negative eating habits with those which benefit your overall health
• Support to CHANGE YOUR HABITS with our powerful MEDITATIONS, thoughtfully designed to relax you and keep you consistently focused on your goals
• Daily and nighttime meditations were designed using evidence-based research on HABITUAL

TRANSFORMATION, so you can make health your habit for the long-term!

• Notifications keep you on track and provide reminders to hydrate
• Personalized eating schedule with customized notifications to remind you when to eat
• In-depth EDUCATION about the benefits or harmful effects of every food group imaginable,

Including beverages

• A tutorial on SLEEP and its effect on eating behavior
• Overconsumption of harmful processed foods will result in RED FLAGS so you know what to target when changing eating behavior
• Weekly Body Mass Index (BMI) tracker and the CDC parameters of what stage you are in (BMI is one of the early indicators of potential disease)
• Weekly Basal Metabolic Rate (BMR) record (BMR is your daily calorie requirement for basic functionality and movements)
• Goal selection option for disease prevention
• Goal selection option for professional athletic performance
• Weekly breakdown of food calories from each macronutrient group (i.e., where your calories originate)
• Fat tracker consumption by grams and percentage
• Saturated Fat tracker consumption by grams and percentage
• Protein tracker consumption by grams and percentage
• Trans Fat tracker consumption by grams and percentage
• Cholesterol tracker consumption by milligram
• Lactose tracker consumption by grams
• Glucose tracker consumption by grams
• Hydration Tracking
• Basic reward system – Upgrade by Jan 2022
• The newest food pyramid for optimal health according to the latest evidence-based nutrition science
• Glycemic load and Glycemic Index chart with an explanation